Meditation in Nepal

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. It’s been shown to offer a number of physical and psychological benefits like stress reductionTrusted Source and improved immunity.

While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony.

Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives.

Whether you’re looking to reduce stress or find spiritual enlightenment, there’s a meditation practice for you. Don’t be afraid to step out of your comfort zone (Nepal) and try different types.

At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. It may seem paradoxical, but the path to that connection passes through honest self-reflection.

According to sacred texts, Nepal is a place where the Hindu gods and ancient rishis have been coming to meditate and relax for thousands of years.

Nepal is slowly getting popular as a destination for meditation and yoga retreats. As a country where Buddhism and /Towards inner peace a yoga session article featured at yatra magazine. Hinduism have coexisted in harmony for centuries, it is only natural for meditation and yoga to develop with time.

Vipassana is one of the most ancient meditation techniques. Long lost to humanity, it was rediscovered by the Buddha more than 2,500 years ago. Vipassana means ‘to see things as they really are’. It is the process of self purification by self observation. One starts by observing natural breath as a means to concentrate. With this sharpened awareness, one proceeds to observe the changing nature of the body and mind and experience the universal truth of impermanence, suffering and attain a state of egolessness.

Nepal has always been famous for being the choice of various Hindu and Buddhist gurus and yogis like Nagarjung and Yogi Narharinath. Today, many foreigners visit various Buddhist Gompas, monasteries and meditation centers to learn the meditation.